Plum Almond Cottage Chese
Cottage cheese in combination with fresh plums, some sweetness and a nuts make it an ideal recipe to start into the day.
Nutritional information:
| Calories | 2394 kJ (572 kcal) |
|---|---|
| Protein | 43 g |
| Fat | 21 g |
| Carbohydrates | 49 g |
| Fiber | 5 g |
Utensils:
cutting board, bowl, chef's knife, tablespoon, non-stick frying pan
Recipe instructions:
1
Core the plums and dice them.
- 2 Plums (~ 4.4 oz)
![2 Plums (~ 4.4 oz)]()
2
Mix the cottage cheese with yogurt and honey until creamy.
- 1 cup Cottage cheese, low fat
![1 cup Cottage cheese, low fat]()
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- 1 ½ Tbsp Honey
![1 ½ Tbsp Honey]()
3
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown, turn off the heat and set aside. Add the plums cubes to the pan and warm with the residual heat.
- 3 Tbsp Almonds, chopped
![3 Tbsp Almonds, chopped]()
4
Serve the cottage chese and top with the plums and almonds.
5
Enjoy your meal!
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