Power Wrap

Dice the tomato, cut the lettuce into bite-size pieces and finely chop the parsley.

• 1 Tomato (~ 4.2 oz)
• ½ Romaine lettuce (~ 2.1 oz)
• 2 twigs of Parsley, fresh or frozen (~ 1 tsp)

Spread the hummus onto the tortilla and top with the chicken breast, tomatoes, lettuce, kidney beans, corn, and parsley.

• 1 Flour tortilla (~ 2.3 oz)
• 1.8 oz Hummus
• 1.8 oz Roasted chicken breast, sliced
• 2 ⁠½ Tbsp Kidney beans, canned
• 3 Tbsp Sweet corn, canned

Season the yogurt with salt and pepper and drizzle over the wrap.

• 2 Tbsp Low fat yogurt
• Salt
• Black pepper

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

Enjoy your meal!