Banana Chia Protein Pudding
Enjoy our vegan recipe Banana Chia Protein Pudding by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2853 kJ (681 kcal) |
|---|---|
| Protein | 35 g |
| Fat | 24 g |
| Carbohydrates | 69 g |
| Fiber | 20 g |
Utensils:
blender, Spoon, bowl
Recipe instructions:
1
Peel the bananas and blend with the silken tofu and protein powder in a blender until smooth. Transfer into a bowl. Add some water if needed.
- 2 Bananas (~ 8.1 oz)
![2 Bananas (~ 8.1 oz)]()
- 7.1 oz Tofu, silken
![7.1 oz Tofu, silken]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
2
Stir in the chia seeds, vanilla, and cinnamon and let it sit in the refrigerator for 15 minutes.
- 1 ½ Tbsp Chia seeds
![1 ½ Tbsp Chia seeds]()
- Vanilla extract
![Vanilla extract]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
3
Top with the coconut flakes, blueberries, and oats.
- 2 Tbsp Coconut, shredded
![2 Tbsp Coconut, shredded]()
- 2⁄3 cup Blueberries
![2⁄3 cup Blueberries]()
- ¼ cup Whole grain rolled oats
![¼ cup Whole grain rolled oats]()
4
Enjoy your meal!
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