Protein Packed Pancakes with Apple Sauce

Squeeze the juice of the lemon into a bowl and add the remaining ingredients.

• 1 cup Low fat greek yogurt
• ½ cup Flour, all-purpose
• 1 Egg (~ 1.9 oz)
• 2 Tbsp Honey
• 1 ⁠½ Tbsp Whole wheat semolina
• ½ Lemon (~ 1 oz)

Add salt, vanilla and cinnamon and whisk until creamy.

• 1 pinch of Salt
• Vanilla extract
• ½ tsp Cinnamon, ground

Heat the canola oil in a non-stick frying pan over medium heat and wipe it with a paper towel.

• 2 tsp Canola oil

For each pancake scoop one tablespoon of the batter into the pan. Bake 3-4 pancakes at a time. Turn the pancakes as soon as you see bubbles. Bake until golden brown. Wipe the pan with the oiled paper towel after each batch of pancakes.

Serve the pancakes with the apple sauce and top with almonds.

• 1 ⁠½ Tbsp Almonds, sliced
• 1⁄3 cup Applesauce, unsweetened

Enjoy your meal!