Protein Pancake Scramble

Dice the apple and set aside.

• ½ Apple (~ 3.2 oz)

Separate the egg whites from the yolks. In a bowl, mix the yolks with milk, yogurt and sugar. Beat the egg whites until stiff.

• 4 Eggs (~ 7.8 oz)
• 2⁄3 cup Low fat milk
• ½ cup Low fat greek yogurt
• 1 ⁠½ Tbsp Granulated sugar

Add the flour to the milk/egg yolk mix and mix well. Add the egg whites to the bowl and fold in carefully.

• 2⁄3 cup Flour, all-purpose

Heat the canola oil in a non-stick frying pan over medium heat. Add the batter into the pan to a maximum height of approx. ¾ in, top with apples and raisins and fry for approx. 5 minutes until the bottom starts to brown.

• 1 tsp Canola oil
• 1 Tbsp Raisins

Cut the pancake into quarters using a spatula. (it is totally normal if the top part of the batter is still raw) Turn the pieces and bake for approx. 3-4 minutes until golden brown and tear into pieces.

Add the honey into the pan and caramelize the Kaiserschmarrn pieces for approx. 1-2 minutes, stirring occasionally. Put the Kaiserschmarrn pieces on a plate.

• 1 tsp Honey

Serve the pancake scramble with apple sauce.

• 3 Tbsp Applesauce, unsweetened

Enjoy your meal!