Apple Pie Protein Oatmeal
Enjoy our vegan recipe Apple Pie Protein Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2854 kJ (682 kcal) |
|---|---|
| Protein | 37 g |
| Fat | 11 g |
| Carbohydrates | 97 g |
| Fiber | 16 g |
Utensils:
cutting board, bowl, Spoon, chef's knife, whisk, pot, non-stick frying pan
Recipe instructions:
1
Heat the oats, milk, protein powder and cinnamon in a pot over medium heat until it starts to boil. Cook, stirring constantly until the porridge is creamy.
- 1 cup Whole grain rolled oats
![1 cup Whole grain rolled oats]()
- 1 cup Plant milk, unsweetened (e.g. almond)
![1 cup Plant milk, unsweetened (e.g. almond)]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
2
Turn off the heat, season with a pinch of nutmeg, stir in the yogurt and put in a bowl.
- 1 pinch of Nutmeg, ground
![1 pinch of Nutmeg, ground]()
- 1⁄3 cup Soy yogurt
![1⁄3 cup Soy yogurt]()
3
Dice the apple. Heat the oil in a non-stick frying pan over medium heat and fry the apples for approx. 2-3 minutes.
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
4
Add the agave syrup, cinnamon and raisins and caramelize for approx. 1-2 minutes. Stir constantly.
- 1 Tbsp Raisins
![1 Tbsp Raisins]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
5
Serve the oatmeal with the apples.
6
Enjoy your meal!
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