Semolina Protein Porridge with Apple Sauce
Enjoy our vegan recipe Semolina Protein Porridge with Apple Sauce by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 1594 kJ (381 kcal) |
|---|---|
| Protein | 20 g |
| Fat | 5 g |
| Carbohydrates | 59 g |
| Fiber | 9 g |
Utensils:
pot, Spoon, whisk, bowl
Recipe instructions:
1
Bring the milk and vanilla to a boil. Turn the heat to medium.
- 1 ¼ cups Plant milk, unsweetened (e.g. almond)
![1 ¼ cups Plant milk, unsweetened (e.g. almond)]()
- Vanilla extract
![Vanilla extract]()
2
Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
3
Add the soy yogurt, agave syrup and cinnamon to the pot, stir until well combined and put in a bowl.
- 1⁄3 cup Soy yogurt
![1⁄3 cup Soy yogurt]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
4
Top the semolina porridge with apple sauce.
- 3 Tbsp Applesauce, unsweetened
![3 Tbsp Applesauce, unsweetened]()
5
Enjoy your meal!
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