PB&S Protein Oatmeal
Enjoy our vegan recipe PB&S Protein Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2842 kJ (679 kcal) |
|---|---|
| Protein | 39 g |
| Fat | 23 g |
| Carbohydrates | 66 g |
| Fiber | 15 g |
Utensils:
pot, bowl, non-stick frying pan, Spoon, cutting board, whisk, chef's knife
Recipe instructions:
1
Add the oats, protein powder and milk into a pot and bring to a boil. Turn the heat to medium and cook until your oatmeal is creamy. Stir constantly.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
- 2⁄3 cup Plant milk, unsweetened (e.g. almond)
![2⁄3 cup Plant milk, unsweetened (e.g. almond)]()
2
Turn off the heat, stir in the yogurt and put in a bowl.
- 2⁄3 cup Soy yogurt
![2⁄3 cup Soy yogurt]()
3
Heat a non-stick frying pan over medium heat, add the strawberries.
- 1 2⁄3 cups Strawberries, frozen
![1 2⁄3 cups Strawberries, frozen]()
4
Add the lemon juice and agave syrup and let simmer until creamy.
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
5
Coarsely chop the chocolate. Top the oatmeal with strawberry sauce, chocolate, and peanut butter.
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
- 2 tsp Natural peanut butter
![2 tsp Natural peanut butter]()
6
Enjoy your meal!
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