Raspberry Protein Bowl
A high protein cream made from frozen raspberries, protein powder and soy yoghurt, topped with chocolate. One of our favorite bowls.
Nutritional information:
| Calories | 2198 kJ (525 kcal) |
|---|---|
| Protein | 29 g |
| Fat | 23 g |
| Carbohydrates | 39 g |
| Fiber | 11 g |
Utensils:
blender, small pot, tablespoon, bowl, Spoon
Recipe instructions:
1
Add all ingredients into a blender, blend until smooth and add into a bowl.
- 1 cup Raspberries, frozen
![1 cup Raspberries, frozen]()
- 1 cup Soy yogurt
![1 cup Soy yogurt]()
- 2 tsp Agave syrup
![2 tsp Agave syrup]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
2
Stir in the amaranth.
- 2 ½ Tbsp Amaranth, puffed
![2 ½ Tbsp Amaranth, puffed]()
3
Heat the chocolate in a pot on medium heat and melt it while stirring. Top your raspberry cream with the chocolate.
- 0.9 oz Dark chocolate
![0.9 oz Dark chocolate]()
4
Optional: Leave the bowl for 20 minutes in your fridge until the chocolate has hardened.
5
Enjoy your meal!
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