Semolina Protein Porridge with Raspberries

Semolina Protein Porridge with Raspberries

Enjoy our vegan recipe Semolina Protein Porridge with Raspberries by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2717 kJ (649 kcal)
Protein42 g
Fat16 g
Carbohydrates70 g
Fiber18 g

Utensils:

non-stick frying pan, Spoon, pot, spatula, whisk, bowl, cooking spoon

Recipe instructions:

1

Toast hazelnuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

  • 1 ⁠½ Tbsp Hazelnuts, chopped
    1 ⁠½ Tbsp Hazelnuts, chopped
2

Add the raspberries and agave syrup to the pan and cook until the raspberries are defrosted. Stir occasionally.

  • 1 cup Raspberries, frozen
    1 cup Raspberries, frozen
  • 1 tsp Agave syrup
    1 tsp Agave syrup
3

Bring milk and vanilla to a boil. Turn the heat to medium.

  • 1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
    1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
  • Vanilla extract
    Vanilla extract
4

Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
  • 2 ��⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
5

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
6

Top the semolina porridge with the hot raspberries and roasted hazelnuts.

    7

    Enjoy your meal!