Snickers Protein Oats
Enjoy our vegan recipe Snickers Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2695 kJ (644 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 21 g |
| Carbohydrates | 83 g |
| Fiber | 14 g |
Utensils:
bowl, tablespoon, non-stick frying pan, cutting board, fork, chef's knife
Recipe instructions:
1
Peel the banana, add into a bowl and mash with a fork.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
2
Add oats, agave syrup, cocoa powder, peanut butter and milk into the bowl, mix well and leave in the fridge for at least 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2 tsp Agave syrup
![2 tsp Agave syrup]()
- 1 ½ Tbsp Cocoa powder
![1 ½ Tbsp Cocoa powder]()
- 1 tsp Natural peanut butter
![1 tsp Natural peanut butter]()
- 2⁄3 cup Plant milk, unsweetened (e.g. almond)
![2⁄3 cup Plant milk, unsweetened (e.g. almond)]()
3
Heat a non-stick frying pan over medium heat. Toast the peanuts without oil, tossing occasionally until golden brown.
- 1 Tbsp Peanuts
![1 Tbsp Peanuts]()
4
Add the agave syrup and caramelize for approx. 30 seconds. Stir constantly. Turn off the heat and set the peanuts aside.
- 1 tsp Agave syrup
![1 tsp Agave syrup]()
5
Coarsely chop the chocolate.
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
6
Serve the oatmeal and top with peanuts and chocolate.
7
Enjoy your meal!
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