Protein Wraps with Ham and Guacamole

Protein Wraps with Ham and Guacamole

Enjoy our recipe Protein Wraps with Ham and Guacamole by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2566 kJ (613 kcal)
Protein43 g
Fat42 g
Carbohydrates13 g
Fiber6 g

Utensils:

non-stick frying pan, cutting board, knife, bowl, fork, chef's knife, spatula, whisk

Recipe instructions:

1

Finely chop the chives and put into a bowl. Add the eggs, milk, salt and pepper and mix well.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 1 ⁠½ Tbsp Low fat milk
    1 ⁠½ Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Heat a few drops of the olive oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.

  • 2 tsp Olive oil
    2 tsp Olive oil
3

Peel and remove the pit from the avocado, put in a bowl and mash with a fork.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
4

Finely chop the tomato and onion, add to the bowl and mix well.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
5

Season with salt, pepper, and lemon juice.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
6

Spread the guacamole onto the egg tortillas, top with ham, roll up and serve.

  • 3.5 oz Ham
    3.5 oz Ham
7

Enjoy your meal!