Protein Wraps with Ham and Guacamole

Name: Protein Wraps with Ham and Guacamole
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: ½ Avocado (~ 3.5 oz); ½ Onion, red (~ 1.5 oz); ½ Tomato (~ 2.1 oz); ½ Lemon (~ 1 oz); ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp); 3.5 oz Ham; 3 Eggs (~ 5.8 oz); 1 ½ Tbsp Low fat milk; 2 tsp Olive oil; Salt; Black pepper

Enjoy our recipe Protein Wraps with Ham and Guacamole by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	2566 kJ (613 kcal)
Protein	43 g
Fat	42 g
Carbohydrates	13 g
Fiber	6 g

Utensils:

non-stick frying pan, cutting board, knife, bowl, fork, chef's knife, spatula, whisk

Recipe instructions:

1

Finely chop the chives and put into a bowl. Add the eggs, milk, salt and pepper and mix well.

¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
3 Eggs (~ 5.8 oz)
1 ⁠½ Tbsp Low fat milk
Salt
Black pepper

2

Heat a few drops of the olive oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.