Protein Wraps with Tofu and Cream Cheese

Name: Protein Wraps with Tofu and Cream Cheese
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1.1 oz Arugula; ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp); 3 Eggs (~ 5.8 oz); 1 ½ Tbsp Low fat milk; 2 ½ Tbsp Cream cheese; 2.5 oz Smoked tofu; 2 tsp Olive oil; Salt; Black pepper

Is it an omelet or a wrap? Doesn't really matter, what matters is that it's packed with tofu, cream cheese, and arugula. So that you get a lot of protein.

Nutritional information:

Calories	2512 kJ (600 kcal)
Protein	41 g
Fat	45 g
Carbohydrates	7 g
Fiber	1 g

Utensils:

non-stick frying pan, bowl

Recipe instructions:

1

Finely chop the chives and put into a bowl. Add the eggs, milk, salt and pepper and mix well.

¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
3 Eggs (~ 5.8 oz)
1 ⁠½ Tbsp Low fat milk
Salt
Black pepper

2

Heat a few drops of the olive oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.