Pulled Jackfruit Burger

Slice the onion, tomato, and gherkins and set aside.

• ½ Onion, red (~ 1.5 oz)
• ½ Tomato (~ 2.1 oz)
• 1 ⁠½ Gherkins (~ 1.1 oz)

Rinse and drain the Jackfruit in a colander. Transfer the jackfruit to a kitchen towel, close and squeeze to get rid of any excess water.

• 4.9 oz Young jackfruit, canned

Heat the canola oil in a non-stick frying pan over high heat. Add the jackfruit and fry for approx. 5-7 minutes, stirring occasionally.

• 1 tsp Canola oil

Turn the heat to medium, add the barbecue sauce and let simmer for approx. 2-3 minutes stirring occasionally.

• 3 ⁠½ Tbsp Barbecue sauce

Toast the burger buns and assemble the burger with salad, tomato, pickle, onion, jackfruit, and red cabbage.

• 1 Dinner roll (~ 2.1 oz)
• 1 leaf of Lettuce (~ 0.3 oz)
• 1.1 oz Red cabbage, canned

Enjoy your meal!