Quick Chicken Goulash with Potatoes

Quick Chicken Goulash with Potatoes

Enjoy our recipe Quick Chicken Goulash with Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3212 kJ (767 kcal)
Protein62 g
Fat24 g
Carbohydrates66 g
Fiber14 g

Utensils:

cutting board, pot, bowl, chef's knife, cooking spoon

Recipe instructions:

1

Finely chop the onion and garlic and set aside. Halve the tomatoes and put in a second bowl. Cut the chicken into bite-size pieces.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
2

Finely dice the pepper. Peel and cut the potatoes into bite size pieces.

  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
3

Heat the oil in a pot over medium heat.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
4

Add the chicken, onion and garlic and fry until the chicken is golden brown.

    5

    Add paprika, potatoes, tomatoes, garlic powder, oregano, rosemary, chili, and marjoram.

    • ¾ tsp Hot paprika, ground
      ¾ tsp Hot paprika, ground
    • ½ tsp Garlic powder
      ½ tsp Garlic powder
    • ½ tsp Rosemary leaves, dried
      ½ tsp Rosemary leaves, dried
    • ½ tsp Oregano leaves, dried
      ½ tsp Oregano leaves, dried
    • ¼ tsp Crushed pepper
      ¼ tsp Crushed pepper
    • ½ tsp Marjoram, dried
      ½ tsp Marjoram, dried
    6

    Stir in the tomato paste and broth, put on a lid and let cook for 25 minutes.

    • 2 cups Chicken broth
      2 cups Chicken broth
    • 1 tsp Tomato paste
      1 tsp Tomato paste
    7

    Serve the goulash in a bowl.

      8

      Enjoy your meal!