Raspberry Semolina Porridge
Enjoy our vegetarian recipe Raspberry Semolina Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2628 kJ (628 kcal) |
|---|---|
| Protein | 36 g |
| Fat | 13 g |
| Carbohydrates | 81 g |
| Fiber | 12 g |
Utensils:
non-stick frying pan, pot, Spoon, whisk, bowl, cooking spoon
Recipe instructions:
1
Toast hazelnuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.
- 1 ½ Tbsp Hazelnuts, chopped
![1 ½ Tbsp Hazelnuts, chopped]()
2
Add the raspberries and honey to the pan and cook until the raspberries are defrosted. Stir occasionally.
- 1 cup Raspberries, frozen
![1 cup Raspberries, frozen]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
3
Bring milk and vanilla to a boil. Turn the heat to medium.
- 1 ¼ cups Low fat milk
![1 ¼ cups Low fat milk]()
- Vanilla extract
![Vanilla extract]()
4
Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
5
Add the yogurt and honey to the pot, stir until well combined and put in a bowl.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
6
Top the semolina porridge with the hot raspberries and roasted hazelnuts.
7
Enjoy your meal!
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