Salmon Spring Salad

Salmon Spring Salad

Enjoy our recipe Salmon Spring Salad by feastr. Ideal to gain weight and build muscles. Low Carb, quick, and very tasty.

Nutritional information:

Calories4098 kJ (979 kcal)
Protein59 g
Fat59 g
Carbohydrates48 g
Fiber9 g

Utensils:

chef's knife, spatula, non-stick frying pan, plate, Spoon, cutting board, bowl, frying pan

Recipe instructions:

1

Take the salmon out of the refrigerator, rinse under cold water, pat dry and set aside.

  • 8.8 oz Salmon, fresh
    8.8 oz Salmon, fresh
2

Cut the kohlrabi, beet, and apple into thin strips. Slice the spring onion and put everything in a bowl.

  • 3.5 oz Kohlrabi (or turnip) (w/o skin)
    3.5 oz Kohlrabi (or turnip) (w/o skin)
  • 1 Beet (~ 2.9 oz)
    1 Beet (~ 2.9 oz)
  • 1 Apple (~ 6.3 oz)
    1 Apple (~ 6.3 oz)
  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)
3

Season with apple cider vinegar, olive oil, soy sauce, and honey.

  • 1 Tbsp Cider vinegar
    1 Tbsp Cider vinegar
  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
4

Score the skin of the salmon and season with salt and pepper. Heat the canola oil in a non-stick frying pan over medium heat.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
5

Sear the salmon on high heat, skin-side down. When its flesh turns white on the sides, turn and finish off for approx. 1-2 minutes.

    6

    Serve the salad with salmon and top with the peanuts.

    • 1 ⁠½ Tbsp Peanuts, roasted
      1 ⁠½ Tbsp Peanuts, roasted
    7

    Enjoy your meal!