Spaghetti al Tonno

Bring a pot with salted water to a boil.

• Salt

Cut the garlic into thin slices and add into a bowl. Drain the tuna and set aside.

• 1 Garlic clove (~ 0.1 oz)
• 3.5 oz Tuna, canned in water

Add the spaghetti into your pot and cook according to the package instructions.

• 4.4 oz Spaghetti, whole grain

Heat the olive oil in a non stick frying pan over medium heat. Add the garlic and fry until the garlic starts to brown.

• 1 ⁠½ Tbsp Olive oil

Add the tuna into the pan and fry for approx. 2-3 minutes. Turn off the heat and add the rucola and yogurt into the pan.

• 1.1 oz Arugula
• 3 Tbsp Low fat yogurt

Rinse the pasta, add into the pan, sprinkle with lemon juice, season with salt and pepper, mix well and serve.

• ½ Lemon (~ 1 oz)
• Salt
• Black pepper

Enjoy your meal!