Spicy Tofu Tomato Bowl

Name: Spicy Tofu Tomato Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ½ Chili pepper (~ 0.1 oz); 1 Garlic clove (~ 0.1 oz); 2 Green onions (~ 2.5 oz); 1 Shallot (~ 0.9 oz); 2 Tomatoes (~ 8.5 oz); 1 Tbsp Soy sauce, light; 3.5 oz Tofu; 1 tsp, 1 tsp Canola oil; 2 Tbsp Water; Black pepper

Enjoy our vegan recipe Spicy Tofu Tomato Bowl by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories	1329 kJ (318 kcal)
Protein	21 g
Fat	16 g
Carbohydrates	18 g
Fiber	8 g

Utensils:

chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Dice the tofu.

3.5 oz Tofu

2

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown, remove from the pan and set aside.

1 tsp Canola oil

3

Dice the tomatoes. Cut the spring onions into rings and put in two separate bowls.

2 Tomatoes (~ 8.5 oz)
2 Green onions (~ 2.5 oz)

4

Cut the chili into rings. Finely chop the shallot and garlic.

½ Chili pepper (~ 0.1 oz)
1 Shallot (~ 0.9 oz)
1 Garlic clove (~ 0.1 oz)

5

Heat the canola oil in the pan over medium heat. Fry the shallots, garlic, and chili until the shallots turn translucent, add the tomatoes and fry for approx. 5 minutes.