Spinach and Ham Frittata

Spinach and Ham Frittata

Enjoy our recipe Spinach and Ham Frittata by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3552 kJ (848 kcal)
Protein66 g
Fat60 g
Carbohydrates9 g
Fiber4 g

Utensils:

chef's knife, cutting board, whisk, spatula, bowl, grater, Spoon, oven, frying pan, baking dish

Recipe instructions:

1

Cut the leek and ham into strips, finely chop the garlic and grate the lemon zest. Put the leek and garlic in a bowl and the ham and lemon zest in a second bowl.

  • ½ Leek (~ 3.2 oz)
    ½ Leek (~ 3.2 oz)
  • 3.5 oz Ham
    3.5 oz Ham
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
2

In a bowl, whisk the eggs. Season with salt and pepper.

  • 4 Eggs (~ 7.8 oz)
    4 Eggs (~ 7.8 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Preheat the oven to 400 °F.

    4

    Heat the olive oil in a non-stick frying pan over medium heat. Fry the leek and garlic until the leek turns translucent.

    • 2 tsp Olive oil
      2 tsp Olive oil
    5

    Add the spinach, ham, lemon zest, and dill and continue to fry until the spinach wilts.

    • 2.1 oz Spinach
      2.1 oz Spinach
    • 1 tsp Dill weed, dried
      1 tsp Dill weed, dried
    6

    Only follow this step, if your PAN IS OVEN-SAFE. Otherwise, skip. Add the egg batter into the pan. As soon as the corners start to set, sprinkle gouda on top and bake for approx. 20-25 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.

    • 1⁄3 cup Gouda, grated (or Cheddar)
      1⁄3 cup Gouda, grated (or Cheddar)
    7

    If the pan is NOT OVEN-SAFE, grease a baking dish with the olive oil, add the contents of the pan and the egg batter, mix well and sprinkle with gouda. Bake for approx. 16-18 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    8

    Enjoy your meal!