Strawberry Chia Oats
Enjoy our vegan recipe Strawberry Chia Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3249 kJ (776 kcal) |
|---|---|
| Protein | 29 g |
| Fat | 31 g |
| Carbohydrates | 82 g |
| Fiber | 26 g |
Utensils:
cutting board, Spoon, chef's knife, bowl
Recipe instructions:
1
Put the oats and chia seeds in a bowl.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2 ½ Tbsp Chia seeds
![2 ½ Tbsp Chia seeds]()
2
Stir in the cinnamon, vanilla, milk, and water. Let sit in the refrigerator for at least 10 minutes.
- 1 tsp Cinnamon, ground
![1 tsp Cinnamon, ground]()
- 1 tsp Vanilla extract
![1 tsp Vanilla extract]()
- 2⁄3 cup Plant milk, unsweetened (e.g. almond)
![2⁄3 cup Plant milk, unsweetened (e.g. almond)]()
- 2⁄3 cup Water
![2⁄3 cup Water]()
3
Dice the strawberries. Top the chia bowl with agave syrup, amaranth, coconut flakes, almonds, and strawberries.
- 1 cup Strawberries
![1 cup Strawberries]()
- 1 Tbsp Agave syrup
![1 Tbsp Agave syrup]()
- ¼ cup Amaranth, puffed
![¼ cup Amaranth, puffed]()
- 2 Tbsp Coconut, shredded
![2 Tbsp Coconut, shredded]()
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
4
Enjoy your meal!
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