Sweet Potato Fritters with Apple Sauce

Name: Sweet Potato Fritters with Apple Sauce
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: ½ Carrot (~ 1.7 oz); ½ Onion, yellow (~ 1.4 oz); 8.8 oz Sweet potatoes (w/o skin); 2⁄3 cup Applesauce, unsweetened; 2 Tbsp Flour, all-purpose; 1 Egg (~ 1.9 oz); 1 Tbsp Canola oil; ½ tsp Dill weed, dried; Salt; Black pepper

Enjoy our vegetarian recipe Sweet Potato Fritters with Apple Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	2747 kJ (656 kcal)
Protein	14 g
Fat	21 g
Carbohydrates	96 g
Fiber	13 g

Utensils:

grater, peeler, chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Peel and grate the carrot, onion and sweet potato and put in a bowl.

½ Carrot (~ 1.7 oz)
½ Onion, yellow (~ 1.4 oz)
8.8 oz Sweet potatoes (w/o skin)

2

Add salt into the bowl, let sit for 5 minutes, put everything in a kitchen towel and press as much water out of the potatoes as you can.

Salt

3

Add the egg, salt, pepper, flour and dill into the bowl and mix well.

1 Egg (~ 1.9 oz)
Salt
Black pepper
2 Tbsp Flour, all-purpose
½ tsp Dill weed, dried

4

Add a few drops of the canola oil in a non-stick frying pan over medium heat. Add a scoop of dough into the pan, form round ca. ½ in thick fritters and fry until golden brown from both sides. Add a few drops of oil into the pan before frying the next Rösti.