Tender Beef Stew
Enjoy our recipe Tender Beef Stew by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 2552 kJ (610 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 44 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
Utensils:
chef's knife, cutting board, pot
Recipe instructions:
1
Finely chop the onion, garlic, and carrot and put in a bowl.
- ½ Onion, yellow (~ 1.4 oz)
![½ Onion, yellow (~ 1.4 oz)]()
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- ½ Carrot (~ 1.7 oz)
![½ Carrot (~ 1.7 oz)]()
2
Heat the canola oil in a non-stick frying pan and fry the beef for approx. 2-3 minutes. Season with salt, pepper, and paprika.
- 2 tsp Canola oil
![2 tsp Canola oil]()
- 7.1 oz Beef, chuck, cut into pieces
![7.1 oz Beef, chuck, cut into pieces]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ tsp Hot paprika, ground
![½ tsp Hot paprika, ground]()
3
Turn the heat to medium, add the vegetables and fry until the onions turn translucent.
4
Stir in the mustard and tomato paste. Fry for 2 minutes.
- ¼ tsp Yellow mustard
![¼ tsp Yellow mustard]()
- 1 ½ tsp Tomato paste
![1 ½ tsp Tomato paste]()
5
Add chicken and vegetable broth and let simmer over low heat for approx. 1 hour.
- 2⁄3 cup Chicken broth
![2⁄3 cup Chicken broth]()
- 1 ¼ cups Vegetable broth
![1 ¼ cups Vegetable broth]()
6
Approx. 5 minutes before the end of cooking time, stir in the butter.
- 2 Tbsp Butter
![2 Tbsp Butter]()
7
Enjoy your meal!
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