The Big Tuna

Dice the pepper, cut the green onion into rings and put everything into a bowl.

• ½ Bell pepper, red (~ 2.6 oz)
• 1 Green onion (~ 1.2 oz)

Add the yogurt, tuna, egg, and breadcrumbs into the bowl, season with salt, pepper and paprika and mix thoroughly.

• 1 ⁠½ Tbsp Low fat greek yogurt
• 4.9 oz Tuna, canned in water
• 1 Egg (~ 1.9 oz)
• ½ cup Bread crumbs
• Salt
• Black pepper
• ½ tsp Hot paprika, ground

Shape ca. ¾ in thick patties. Heat the olive oil in a non stick frying pan on medium heat and fry the patties until golden brown.

• 1 tsp Olive oil

Wash the lettuce, slice the tomato and onion.

• 3 leaves of Lettuce (~ 1 oz)
• 1 Tomato (~ 4.2 oz)
• ½ Onion, yellow (~ 1.4 oz)

Toast the buns and stack your burger with tomato ketchup, lettuce, tomato, onion, and tuna patty.

• 2 Dinner rolls (~ 4.2 oz)
• 2 ⁠½ Tbsp Ketchup

Enjoy your meal!