Tofu Style Spaghetti Bolognese

Tofu Style Spaghetti Bolognese

Enjoy our vegan recipe Tofu Style Spaghetti Bolognese by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3165 kJ (756 kcal)
Protein41 g
Fat21 g
Carbohydrates83 g
Fiber18 g

Utensils:

cutting board, chef's knife, bowl, non-stick frying pan

Recipe instructions:

1

Finely chop the vegetables and mash the tofu with a fork.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
2

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onion, garlic, carrot, and tofu until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Stir in the tomato paste and red wine and let simmer for approx. 3-4 minutes.

  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine
4

Add the vegetable broth and spices.

  • 2⁄3 cup Vegetable broth
    2⁄3 cup Vegetable broth
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • 1 tsp Nutritional yeast
    1 tsp Nutritional yeast
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
5

Add the chopped tomatoes, season with salt and pepper and let simmer for approx. 15 minutes. Stir occasionally.

  • 4.4 oz Tomatoes, diced, canned
    4.4 oz Tomatoes, diced, canned
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Cook the spaghetti according to the package instructions.

  • 3.5 oz Spaghetti, whole grain
    3.5 oz Spaghetti, whole grain
7

Finely chop the basil. Serve the pasta with the sauce and top with the basil.

  • 20 leaves of Basil, fresh (~ 0.2 oz)
    20 leaves of Basil, fresh (~ 0.2 oz)
8

Enjoy your meal!