Tomato, Onion, Avocado Salad with Smoked Tofu

Tomato, Onion, Avocado Salad with Smoked Tofu

Enjoy our vegan recipe Tomato, Onion, Avocado Salad with Smoked Tofu by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.

Nutritional information:

Calories5828 kJ (1392 kcal)
Protein44 g
Fat104 g
Carbohydrates54 g
Fiber29 g

Utensils:

cutting board, chef's knife, fork, bowl, Spoon

Recipe instructions:

1

Finely slice the onion and dice the cucumber and put them both into a bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Cucumber (~ 15.5 oz)
    1 Cucumber (~ 15.5 oz)
2

Peel the avocados, remove the pit and dice them. Halve the tomatoes and add everything to the bowl.

  • 2 Avocados (~ 14.1 oz)
    2 Avocados (~ 14.1 oz)
  • 7.1 oz Cherry tomatoes
    7.1 oz Cherry tomatoes
3

Coarsely chop the cilantro and add to the bowl.

  • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
    2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
4

In a small bowl, mix the lime juice, olive oil, agave syrup, salt, and pepper until well combined.

  • 2 Limes, organic (~ 2.8 oz)
    2 Limes, organic (~ 2.8 oz)
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 1 Tbsp Agave syrup
    1 Tbsp Agave syrup
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the dressing to the bowl and toss lightly until coated evenly.

    6

    Dice the tofu, chop the nuts coarsely and top the salad with it.

    • 3.5 oz Smoked tofu
      3.5 oz Smoked tofu
    • ¼ cup Peanuts
      ¼ cup Peanuts
    7

    Enjoy your meal!