Enjoy our vegetarian recipe Tropical Mango Chia Oats by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Calories | 4568 kJ (1091 kcal) |
---|---|
Protein | 25 g |
Fat | 75 g |
Carbohydrates | 73 g |
Fiber | 15 g |
cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan
In a pot bring the oats, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.
Put the oatmeal in a bowl and stir in the yogurt.
Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.
Enjoy your meal!