Tropical Oatmeal

Name: Tropical Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: ½ Mango (~ 5.9 oz); ¾ cup Whole grain rolled oats; 2 Tbsp Coconut, shredded; 2⁄3 cup Coconut milk; 1 ½ Tbsp Almonds, chopped; 2⁄3 cup Low fat yogurt; 2⁄3 cup Water

Enjoy our vegetarian recipe Tropical Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	3648 kJ (871 kcal)
Protein	21 g
Fat	53 g
Carbohydrates	70 g
Fiber	12 g

Utensils:

cutting board, chef's knife, cooking spoon, pot, non-stick frying pan

Recipe instructions:

1

Bring milk and water to a boil. Turn the heat to medium. Add the oats and cook until the oatmeal is creamy. Stir constantly.

¾ cup Whole grain rolled oats
2⁄3 cup Water
2⁄3 cup Coconut milk

2

Turn off the heat, stir in the yogurt and put into a bowl.

2⁄3 cup Low fat yogurt

3

Heat a non-stick frying pan over medium heat. Toast the coconut flakes until golden brown and remove from the pan. Then repeat the same step with the almonds.