Tuna Salad Wraps

Tuna Salad Wraps

Enjoy our recipe Tuna Salad Wraps by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1655 kJ (395 kcal)
Protein48 g
Fat16 g
Carbohydrates10 g
Fiber6 g

Utensils:

cutting board, bowl, colander, chef's knife, fork

Recipe instructions:

1

Drain the tuna and put in a bowl.

  • 4.9 oz Tuna, canned in water
    4.9 oz Tuna, canned in water
2

Halve the tomatoes and olives. Dice the pepper and feta into cubes and add to the bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1.1 oz Black olives
    1.1 oz Black olives
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 2.5 oz Feta cheese, reduced fat
    2.5 oz Feta cheese, reduced fat
3

Finely chop the parsley and mix with mustard, olive oil, and lime juice. Add to the bowl.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
4

Mix thoroughly and season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Fill the lettuce leaves with the mixture and roll into wraps.

  • 4 leaves of Lettuce (~ 1.3 oz)
    4 leaves of Lettuce (~ 1.3 oz)
6

Enjoy your meal!