Apple Fennel Salad with Tofu

Apple Fennel Salad with Tofu

Enjoy our vegan recipe Apple Fennel Salad with Tofu by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2804 kJ (670 kcal)
Protein25 g
Fat45 g
Carbohydrates36 g
Fiber9 g

Utensils:

cutting board, salad spinner, chef's knife, Spoon, bowl

Recipe instructions:

1

Rinse and drain the lambs lettuce and put in a bowl.

  • 2.8 oz Lambs lettuce
    2.8 oz Lambs lettuce
2

Cut the onion into rings, chop the walnuts coarsely and add both to the bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 3 Tbsp Walnuts
    3 Tbsp Walnuts
3

Thinly slice the fennel and apple. Dice the tofu and add everything to the bowl.

  • ½ Fennel bulb (~ 4.1 oz)
    ½ Fennel bulb (~ 4.1 oz)
  • 1 Apple (~ 6.3 oz)
    1 Apple (~ 6.3 oz)
  • 2.8 oz Smoked tofu
    2.8 oz Smoked tofu
4

Add the lemon juice, mustard and olive oil to a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 ⁠½ tsp Sweet mustard
    1 ⁠½ tsp Sweet mustard
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
5

Season the vinaigrette with salt and pepper. Sprinkle the vinaigrette over the salad, toss lightly until coated evenly.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!