Creamy Mango Coconut Curry

Creamy Mango Coconut Curry

Enjoy our vegan recipe Creamy Mango Coconut Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3766 kJ (900 kcal)
Protein18 g
Fat43 g
Carbohydrates102 g
Fiber14 g

Utensils:

non-stick frying pan, pot, Spoon, cutting board, chef's knife, spatula, bowl

Recipe instructions:

1

Chop the onion coarsely and chili finely. Cook the rice according to the package instructions.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
2

Heat the coconut oil in a non-stick frying pan over medium heat and fry the curry paste for approx. 1-2 minutes.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • ½ tsp Curry paste, red
    ½ tsp Curry paste, red
3

Add the onions and chili. Fry until the onions turn translucent. Stir occasionally.

    4

    Add the coconut milk and vegetable broth.

    • 2⁄3 cup Coconut milk
      2⁄3 cup Coconut milk
    • ½ cup Vegetable broth
      ½ cup Vegetable broth
    5

    Add the peas and let simmer briefly on low to medium heat.

    • 1⁄3 cup Green peas, frozen
      1⁄3 cup Green peas, frozen
    6

    Coarsely chop the pepper and add to the pan.

    • 1 Bell pepper, yellow (~ 4.9 oz)
      1 Bell pepper, yellow (~ 4.9 oz)
    7

    Coarsely chop the mango and cilantro, add both to the pan and let simmer for 5 minutes.

    • ½ Mango (~ 5.9 oz)
      ½ Mango (~ 5.9 oz)
    • 3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
      3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
    8

    Heat a non-stick frying pan over medium heat. Toast the cashews without oil, tossing occasionally until golden brown.

    • 1 Tbsp Cashews
      1 Tbsp Cashews
    9

    Add the agave syrup and caramelize for approx. 30 seconds. Stir constantly. Turn off the heat and set the cashews aside.

    • 1 ⁠½ tsp Agave syrup
      1 ⁠½ tsp Agave syrup
    10

    Serve with the rice and top with the cashews.

      11

      Enjoy your meal!