Creamy Mushroom Soup

Creamy Mushroom Soup

Enjoy our vegan recipe Creamy Mushroom Soup by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2537 kJ (606 kcal)
Protein24 g
Fat27 g
Carbohydrates57 g
Fiber17 g

Utensils:

bowl, toaster, peeler, chef's knife, cooking spoon, cutting board, Spoon, pot, immersion blender

Recipe instructions:

1

Slice the mushrooms.

  • 12.3 oz Mushrooms
    12.3 oz Mushrooms
2

Peel and coarsely dice the carrot, potatoes, and onion.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 4.2 oz Potatoes (w/o skin)
    4.2 oz Potatoes (w/o skin)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
3

Heat the olive oil in a pot over medium heat and fry the vegetables until the onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Stir in the vegetable broth, cover with a lid and let simmer for approx. 10 minutes until the potatoes are cooked, add the vegan cream substitute and let simmer for an additional 5 minutes.

  • 2 ⁠¼ cups Vegetable broth
    2 ⁠¼ cups Vegetable broth
  • ½ cup Vegan cream alternative
    ½ cup Vegan cream alternative
5

Turn the heat off, blend the soup with an immersion blender and season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Slice the bread and toast. (optional)

  • 1.8 oz Whole wheat bread
    1.8 oz Whole wheat bread
7

Serve the soup in a bowl and garnish with parsley.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
8

Enjoy your meal!