Creamy Tomato Soup
Enjoy our vegan recipe Creamy Tomato Soup by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2311 kJ (552 kcal) |
|---|---|
| Protein | 15 g |
| Fat | 21 g |
| Carbohydrates | 67 g |
| Fiber | 16 g |
Utensils:
chef's knife, bowl, cutting board, Spoon, grater, cooking spoon, pot, immersion blender
Recipe instructions:
1
Finely chop the onion, carrot, garlic and basil. Put the garlic in a bowl and basil into a second one.
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- 1 Carrot (~ 3.4 oz)
![1 Carrot (~ 3.4 oz)]()
- 2 Garlic cloves (~ 0.2 oz)
![2 Garlic cloves (~ 0.2 oz)]()
- 5 leaves of Basil, fresh (~ 0.1 oz)
![5 leaves of Basil, fresh (~ 0.1 oz)]()
2
Heat the olive oil in a pot over medium heat. Fry the carrots and onions until the onions turn translucent.
- 2 tsp Olive oil
![2 tsp Olive oil]()
3
Add the garlic and fry for approx. 1-2 minutes.
4
Add the chopped tomatoes and vegetable broth. Bring to a boil and let simmer for approx. 30 minutes. Stir occasionally.
- 14.1 oz Tomatoes, diced, canned
![14.1 oz Tomatoes, diced, canned]()
- 1 ¼ cups Vegetable broth
![1 ¼ cups Vegetable broth]()
5
Season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
6
Add the olive oil into the pot and blend with an immersion blender.
- 2 tsp Olive oil
![2 tsp Olive oil]()
7
Serve the soup with bread and top with basil.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
8
Enjoy your meal!
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