Fresh Zucchini Lasagna

Fresh Zucchini Lasagna

Enjoy our vegan recipe Fresh Zucchini Lasagna by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3597 kJ (859 kcal)
Protein38 g
Fat48 g
Carbohydrates53 g
Fiber12 g

Utensils:

cutting board, chef's knife, frying pan, bowl, baking dish, oven

Recipe instructions:

1

Dice the onion and finely chop the garlic. Mash the tofu with a fork until crumbly. Set the onion and garlic aside.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5.3 oz Tofu
    5.3 oz Tofu
2

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown. Turn the heat to medium, add the onions and garlic and fry until the onions turn translucent.

  • 2 tsp Canola oil
    2 tsp Canola oil
3

Season with salt and pepper, stir in the tomato paste, add the red wine and let simmer for 2-3 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine
4

Add the diced tomatoes, season with basil and oregano and let simmer for approx. 10 minutes.

  • 14.1 oz Tomatoes, diced, canned
    14.1 oz Tomatoes, diced, canned
  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
5

Mix the vegan cream substitute, salt, nutmeg, and pepper in a small bowl. Preheat the oven to 400 °F.

  • ½ cup Vegan cream alternative
    ½ cup Vegan cream alternative
  • Salt
    Salt
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
  • Black pepper
    Black pepper
6

Cut the zucchinis lengthwise into thin slices.

  • 1 ⁠½ Zucchinis (~ 11.6 oz)
    1 ⁠½ Zucchinis (~ 11.6 oz)
7

To assemble spread a layer of tomato sauce into the baking dish. Add a thin layer of cream mixture. Cover with zucchini slices. Repeat layering until you are out of zucchini slices and sauce.

    8

    Top the lasagna with vegan cheese and bake for approx. 30 minutes until golden brown.

    • ½ cup Vegan cheese, shredded
      ½ cup Vegan cheese, shredded
    9

    Enjoy your meal!