Grandma's Spaghetti Bolognese

Finely dice the onion, garlic and carrot and put everything in a bowl.

• 1 Onion, yellow (~ 2.8 oz)
• 1 Garlic clove (~ 0.1 oz)
• 1 Carrot (~ 3.4 oz)

Heat the olive oil in a pot over medium heat. Add the vegetables from the bowl and fry until the onions turn translucent. Add the veggie mince, and fry stirring occasionally until it starts to brown.

• 1 tsp Olive oil
• 4.2 oz Vegan crumbled meat substitute, fresh

Deglaze with red wine, let simmer for approx. 1-2 minutes. Stir in the tomato paste.

• 1 ⁠½ Tbsp Red wine
• 2 tsp Tomato paste

Season with salt, pepper, basil, and nutmeg, cover with a lid and let simmer for approx. 15 minutes.

• Salt
• Black pepper
• 1 tsp Basil leaves, dried
• 1 pinch of Nutmeg, ground

Cook the spaghetti according to the package instructions.

• 4.6 oz Spaghetti, whole grain

Serve the spaghetti with the bolognese and top with the basil.

• 5 leaves of Basil, fresh (~ 0.1 oz)

Enjoy your meal!