Mama's Italian Minestrone

Mama's Italian Minestrone

Enjoy our vegan recipe Mama's Italian Minestrone by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1939 kJ (463 kcal)
Protein19 g
Fat10 g
Carbohydrates65 g
Fiber13 g

Utensils:

cutting board, peeler, Deep Plate, chef's knife, Spoon, bowl, cooking spoon, pot, colander

Recipe instructions:

1

Peel and finely dice the potatoes and carrot. Finely chop the celery and add everything to a bowl.

  • 5.3 oz Potatoes (w/o skin)
    5.3 oz Potatoes (w/o skin)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • ½ Celery stalk (~ 1 oz)
    ½ Celery stalk (~ 1 oz)
2

Finely chop the onion and garlic.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
3

Heat the olive oil in a pot over medium heat. Add the onions and garlic and cook until the onions turn translucent. Add the potatoes, carrots, and celery and fry everything for approx. 10 minutes until golden brown.

  • 1 tsp Olive oil
    1 tsp Olive oil
4

Add the chopped tomatoes, tomato paste, and vegetable broth. Bring to a boil and let simmer for approx. 15 minutes.

  • 3.5 oz Tomatoes, diced, canned
    3.5 oz Tomatoes, diced, canned
  • 2 tsp Tomato paste
    2 tsp Tomato paste
  • 1 ⁠2��⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
5

Season the soup with basil, oregano, salt, and pepper.

  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Approx. 5 minutes before the end of cooking time, wash and drain the chickpeas in a colander. Add to the soup.

  • 1 cup Chickpeas, canned
    1 cup Chickpeas, canned
7

Serve the soup.

    8

    Enjoy your meal!