Looking for a delicious casserole? Look no further because we got you covered with this protein bomb.
Calories | 3240 kJ (774 kcal) |
---|---|
Protein | 46 g |
Fat | 50 g |
Carbohydrates | 23 g |
Fiber | 13 g |
non-stick frying pan, cutting board, Spoon, oven, spatula, baking dish, chef's knife
Remove the cauliflower florets from the stem, cut into bite-size pieces and set aside.
Finely chop the onion and garlic.
Heat the butter in a non-stick frying pan over medium heat and fry the onions and garlic until the onions turn translucent.
Add the vegan minced meat and fry for approx. 6-7 minutes until the meat starts to brown.
Preheat the oven to 400 °F.
Add the broccoli and broth put the lid on top and cook for 6-7 minutes.
Stir in the cream cheese, season with salt and pepper and transfer to a baking dish.
Top with the cheese and cook for 10-15 minutes until the cheese turns golden brown.
Enjoy your meal!