Power Wrap
Enjoy our vegan recipe Power Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 1715 kJ (410 kcal) |
|---|---|
| Protein | 17 g |
| Fat | 12 g |
| Carbohydrates | 52 g |
| Fiber | 10 g |
Utensils:
chef's knife, cutting board
Recipe instructions:
1
Dice the tomato, cut the lettuce into bite-size pieces and finely chop the parsley.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- ½ Romaine lettuce (~ 2.1 oz)
![½ Romaine lettuce (~ 2.1 oz)]()
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
2
Spread the hummus onto the tortilla and top with the tomato, lettuce, kidney beans, corn, and parsley.
- 1 Flour tortilla (~ 2.3 oz)
![1 Flour tortilla (~ 2.3 oz)]()
- 1.8 oz Hummus
![1.8 oz Hummus]()
- 2 ½ Tbsp Kidney beans, canned
![2 ½ Tbsp Kidney beans, canned]()
- 3 Tbsp Sweet corn, canned
![3 Tbsp Sweet corn, canned]()
3
Season the yogurt with salt and pepper and drizzle over the wrap.
- 2 ½ Tbsp Soy yogurt
![2 ½ Tbsp Soy yogurt]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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