Vegan Scrambled Eggs Tortillas

Vegan Scrambled Eggs Tortillas

Enjoy our recipe Vegan Scrambled Eggs Tortillas by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories4190 kJ (1001 kcal)
Protein48 g
Fat49 g
Carbohydrates85 g
Fiber12 g

Utensils:

cutting board, chef's knife, spatula, non-stick frying pan, bowl

Recipe instructions:

1

Finely dice the onion and crumble the tofu.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 7.1 oz Tofu
    7.1 oz Tofu
2

Heat the canola oil in an non stick frying pan over medium heat. Add the tofu and onions and fry for approx 3-4 minutes.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
3

Turn down the heat. Add the paprika, pepper, and nutmeg into the pan and fry for approx. 1-2 minutes.

  • ½ tsp Sweet paprika, ground
    ½ tsp Sweet paprika, ground
  • Black pepper
    Black pepper
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
4

Add the soy yogurt, let simmer for approx. 2 minutes and turn off the heat.

  • 3 Tbsp Soy yogurt
    3 Tbsp Soy yogurt
5

Finely chop the chives, mix with the scrambled tofu and Kala Namak salt.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • ¼ tsp Kala Namak Salt
    ¼ tsp Kala Namak Salt
6

Halve the tomatoes, slice the Avocado and coarsely chop the cilantro.

  • 4.2 oz Cherry tomatoes
    4.2 oz Cherry tomatoes
  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • 1 twig of Cilantro, fresh or frozen (~ ½ tsp)
    1 twig of Cilantro, fresh or frozen (~ ½ tsp)
7

Top the tortillas with tomatoes, avocado, scrambled tofu and cilantro.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
8

Season with salt and pepper. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

  • Salt
    Salt
  • Black pepper
    Black pepper
9

Enjoy your meal!