Spicy Veggie Wrap
Enjoy our recipe Spicy Veggie Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2352 kJ (562 kcal) |
|---|---|
| Protein | 17 g |
| Fat | 12 g |
| Carbohydrates | 89 g |
| Fiber | 8 g |
Utensils:
chef's knife, cutting board, bowl
Recipe instructions:
1
In a small bowl, mix the yogurt with lime juice, hot sauce, and agave syrup and spread onto the tortillas.
- 2 Tbsp Soy yogurt
![2 Tbsp Soy yogurt]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
- 1 tsp Hot sauce (e.g. Sriracha)
![1 tsp Hot sauce (e.g. Sriracha)]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
2
Dice the tomato, cucumber, pepper, and tofu and cut the lettuce into bite-size pieces.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- ¼ Cucumber (~ 3.9 oz)
![¼ Cucumber (~ 3.9 oz)]()
- ½ Bell pepper, yellow (~ 2.5 oz)
![½ Bell pepper, yellow (~ 2.5 oz)]()
- ½ Romaine lettuce (~ 2.1 oz)
![½ Romaine lettuce (~ 2.1 oz)]()
3
Top the tortillas with tomatoes, peppers, cucumbers, and lettuce.
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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