Enjoy our vegan recipe Stuffed Sweet Potato by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 3282 kJ (784 kcal) |
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Protein | 34 g |
Fat | 22 g |
Carbohydrates | 101 g |
Fiber | 15 g |
non-stick frying pan, plate, oven, Paper Towel, tin foil, teaspoon, cooking spoon, baking tray, fork, parchment paper, chef's knife, cutting board, bowl, Spoon
Preheat the oven to 400 °F. Rinse and dry the sweet potatoes. Pierce with a fork all over, place on a lined baking tray, drizzle with oil and rub the oil onto the flesh. Season with salt and bake for approx. 80 minutes.
Coarsely chop the onion and put into a bowl.
Mash the tofu with a fork. Heat a non-stick frying pan over high heat and fry the tofu until golden brown.
When the tofu starts to brown, turn the heat to medium, add the onions and fry until they turn translucent. Season with salt and pepper.
Add the chopped tomatoes, vegetable broth, oregano, and basil and let simmer for approx. 15 minutes.
Finely chop the green onion and mix with yogurt, lemon juice until creamy. Season with salt and pepper.
Take the sweet potatoes out of the oven. Carefully place them on a plate, cut them open lengthwise, top with the tofu sauce and drizzle with the yogurt dip.
Enjoy your meal!