Stuffed Sweet Potato

Stuffed Sweet Potato

Enjoy our vegan recipe Stuffed Sweet Potato by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3282 kJ (784 kcal)
Protein34 g
Fat22 g
Carbohydrates101 g
Fiber15 g

Utensils:

non-stick frying pan, plate, oven, Paper Towel, tin foil, teaspoon, cooking spoon, baking tray, fork, parchment paper, chef's knife, cutting board, bowl, Spoon

Recipe instructions:

1

Preheat the oven to 400 °F. Rinse and dry the sweet potatoes. Pierce with a fork all over, place on a lined baking tray, drizzle with oil and rub the oil onto the flesh. Season with salt and bake for approx. 80 minutes.

  • 1 Sweet potato (~ 12.3 oz)
    1 Sweet potato (~ 12.3 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
    Salt
2

Coarsely chop the onion and put into a bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
3

Mash the tofu with a fork. Heat a non-stick frying pan over high heat and fry the tofu until golden brown.

  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
4

When the tofu starts to brown, turn the heat to medium, add the onions and fry until they turn translucent. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the chopped tomatoes, vegetable broth, oregano, and basil and let simmer for approx. 15 minutes.

  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned
  • ½ cup Vegetable broth
    ½ cup Vegetable broth
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • 1 tsp Basil leaves, dried
    1 tsp Basil leaves, dried
6

Finely chop the green onion and mix with yogurt, lemon juice until creamy. Season with salt and pepper.

  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)
  • ¼ cup Soy yogurt
    ¼ cup Soy yogurt
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Take the sweet potatoes out of the oven. Carefully place them on a plate, cut them open lengthwise, top with the tofu sauce and drizzle with the yogurt dip.

    8

    Enjoy your meal!