Enjoy our vegan recipe Summer Bread Salad by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 4735 kJ (1131 kcal) |
---|---|
Protein | 38 g |
Fat | 61 g |
Carbohydrates | 97 g |
Fiber | 19 g |
bowl, cutting board, non-stick frying pan, chef's knife, Spoon, spatula
Dice tofu and bread, remove the pit of the nectarine and slice, slice the garlic thinly.
Heat the olive oil in a non stick frying pan over medium heat. Add the bread, tofu and garlic and fry until golden brown. Add the nectarine and fry for an extra 1-2 minutes. Turn off the heat and set aside.
Halve the tomatoes, finely chop the parsley. mint and onion and add everything into a bowl.
Add lemon juice, olive oil, bread and mix well.
Season the salad with salt and pepper, add the feta and serve.
Enjoy your meal!