Three Bean Salad
Enjoy our vegan recipe Three Bean Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2275 kJ (543 kcal) |
|---|---|
| Protein | 19 g |
| Fat | 24 g |
| Carbohydrates | 54 g |
| Fiber | 16 g |
Utensils:
cutting board, Spoon, colander, chef's knife, bowl
Recipe instructions:
1
In a colander rinse and drain the beans and chickpeas and put in a bowl.
- ½ cup Kidney beans, canned
![½ cup Kidney beans, canned]()
- 3.5 oz Green beans, canned
![3.5 oz Green beans, canned]()
- 2⁄3 cup Chickpeas, canned
![2⁄3 cup Chickpeas, canned]()
2
Finely slice the onion, finely chop the parsley and add everything into the bowl.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
![3 twigs of Parsley, fresh or frozen (~ 2 tsp)]()
3
Add the olive oil, vinegar, mustard, and agave syrup. Mix thoroughly. Season with salt and pepper.
- 1 ½ Tbsp Olive oil
![1 ½ Tbsp Olive oil]()
- 1 ½ Tbsp Cider vinegar
![1 ½ Tbsp Cider vinegar]()
- 1 Tbsp Agave syrup
![1 Tbsp Agave syrup]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now