Veggie Wrap
Enjoy our recipe Veggie Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2566 kJ (613 kcal) |
|---|---|
| Protein | 17 g |
| Fat | 18 g |
| Carbohydrates | 90 g |
| Fiber | 7 g |
Utensils:
chef's knife, cutting board, bowl
Recipe instructions:
1
In a small bowl, mix the cream cheese with agave syrup. Season with salt and pepper and spread onto the tortillas.
- 2 Tbsp Vegan cream cheese
![2 Tbsp Vegan cream cheese]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
2
Thinly slice the gherkins and onion. Dice the tomato, carrot.
- 3 Gherkins (~ 2.1 oz)
![3 Gherkins (~ 2.1 oz)]()
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- ½ Carrot (~ 1.7 oz)
![½ Carrot (~ 1.7 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
3
Top the tortillas with pickles, tomato slices, carrots, onions, and chickpeas.
- 2 Tbsp Chickpeas, canned
![2 Tbsp Chickpeas, canned]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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