Creamy One Pot Pasta with Tofu

Cut the tomatoes into pieces, halve the olives dice the tofu and finely chop the garlic.

• 0.7 oz Tomatoes, sun-dried
• 1.1 oz Black olives
• 2.8 oz Smoked tofu
• 1 Garlic clove (~ 0.1 oz)

Heat the olive oil in a pot over medium heat. Add the tomatoes, garlic, tofu and olives and fry until the garlic starts to brown.

• 2 tsp Olive oil

Add the pasta, vegetable broth, milk, rosemary, thyme, salt and pepper into the pot and let simmer until the pasta is cooked. Stir occasionally. Add water if the needed.

• 4.2 oz Penne, whole grain
• ¾ cup Vegetable broth
• 2⁄3 cup Low fat milk
• ½ tsp Rosemary leaves, dried
• ½ tsp Thyme leaves, dried
• Salt
• Black pepper

Grate the cheese and coarsely chop the parsley. When the pasta is cooked add the cheese and parsley and serve.

• 0.7 oz Italian style hard cheese
• 2 twigs of Parsley, fresh or frozen (~ 1 tsp)

Enjoy your meal!