Crispy Schnitzel with Potato Salad

Crispy Schnitzel with Potato Salad

Enjoy our vegetarian recipe Crispy Schnitzel with Potato Salad by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3295 kJ (787 kcal)
Protein51 g
Fat21 g
Carbohydrates86 g
Fiber19 g

Utensils:

cutting board, chef's knife, non-stick frying pan, bowl, peeler, pot, colander, plate, Deep Plate, fork

Recipe instructions:

1

Peel the potatoes.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
2

Put the potatoes in a pot, fill with warm water until the potatoes are submerged completely, salt generously, bring to a boil and cook for approx. 20 minutes until the potatoes are cooked. To test if the potatoes are cooked poke the biggest potato with a fork. If the fork goes in easily the potatoes are cooked.

  • Salt
    Salt
3

Chop the parsley coarsely, the onion finely slice the cucumber and add to a big bowl.

  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
4

Add the olive oil, vegetable broth, mustard and vinegar to the bowl and mix well.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 3 ⁠½ Tbsp Vegetable broth
    3 ⁠½ Tbsp Vegetable broth
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 tsp White wine vinegar
    1 tsp White wine vinegar
5

When the potatoes are cooked drain them, cut into slices add to the bowl and mix well. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Place The vegan steaks in a bowl, cover with boiling water, let sit for approx. 5 minutes and squeeze out as much excess water as you can.

  • 2 Vegan steak alternative (~ 2.5 oz)
    2 Vegan steak alternative (~ 2.5 oz)
7

Whisk eggs and milk in a bowl.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 3 ⁠½ Tbsp Low fat milk
    3 ⁠½ Tbsp Low fat milk
8

Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange the plates in the following order: flour, egg, breadcrumbs.

  • 2 ⁠½ tsp Flour, all-purpose
    2 ⁠½ tsp Flour, all-purpose
  • ¼ cup Bread crumbs
    ¼ cup Bread crumbs
9

One at a time, dredge the vegan steaks in flour until the surface is covered. Dip into the egg-substitute to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.

    10

    Heat half of the oil in a non-stick frying pan over medium heat. Fry the schnitzels from one side until golden brown. Before turning the schnitzel, add the rest of the oil into the pan and fry the other side until golden brown. Serve with the potato salad.

    • 2 tsp Canola oil
      2 tsp Canola oil
    11

    Enjoy your meal!