Juicy Walnut-Meatloaf with Mashed Potatoes and Cucumber Salad

Finely chop a quarter of the veggies and put in a bowl. Coarsely chop the rest of the veggies and add into a baking dish.

• 1 Onion, red (~ 3 oz)
• 1 Carrot (~ 3.4 oz)
• 3.5 oz Mushrooms
• 1 Garlic clove (~ 0.1 oz)

Add all ingredients mentioned below into the baking dish and mix well.

• 1 tsp Margarine
• 2 tsp Tomato paste
• ¼ cup Red wine
• 1 ⁠¼ cups Vegetable broth
• 2 tsp Soy sauce, light
• 1 Bay leaf (~ 0.1 oz)
• 1 tsp Yellow mustard

Preheat the oven to 350 °F.

Coarsely chop the parsley and walnuts and add to the bowl with the finely chopped veggies.

• 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
• 1 ⁠½ Tbsp Walnuts
• ½ tsp Sweet paprika, ground

Add the veggie minced meat, breadcrumbs, tomato paste, salt, pepper and mix well.

• 7.1 oz Vegan crumbled meat substitute, fresh
• ¼ cup Bread crumbs
• ¾ tsp Tomato paste
• Salt
• Black pepper

Shape the veggie minced meat into a loaf and add into the baking dish. Bake for approx. 40-50 minutes.

Mix all ingredients mentioned below and baste the loaf every 10 minutes.

• 1 Tbsp Ketchup
• 1 tsp Balsamic vinegar
• 2 tsp Barbecue sauce
• ½ tsp Garlic powder

Slice the cucumber thinly, finely chop the onion. Add everything into a bowl.

• ¼ Cucumber (~ 3.9 oz)
• ½ Onion, yellow (~ 1.4 oz)

Chop the dill and add into the bowl alongisde the cucumber. Add olive oil, vinegar, salt and agave syrup. Mix well and set aside.

• 1 twig of Dill weed, fresh or frozen (~ 1 ⁠½ tsp)
• 1 tsp Olive oil
• 1 tsp White wine vinegar
• Salt
• ½ tsp Agave syrup

Bring a pot of water to a boil. Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook approx. 15 minutes until tender.

• Salt
• 8.8 oz Potatoes (w/o skin)

Drain the potatoes. Add the milk, and margarine and mash until creamy. Season with salt, pepper, and nutmeg. Cover with a lid to keep warm.

• 1⁄3 cup Plant milk, unsweetened (e.g. almond)
• 1 tsp Margarine
• Salt
• Black pepper
• ¼ tsp Nutmeg, ground

Take the veggie meatloaf out of the baking dish. Transfer the veggies and sauce into a blender and mix until smooth. If you want the sauce to be smooth you can pass it through a sieve.

Serve the mashed potatoes with your cucumber salad, meatloaf and sauce.

Enjoy your meal!