Pasta with Bell Pepper Sauce

Name: Pasta with Bell Pepper Sauce
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 Garlic clove (~ 0.1 oz); 1 Shallot (~ 0.9 oz); 8 leaves of Basil, fresh (~ 0.1 oz); 4.6 oz Peppers, roasted, jar; ¾ cup Vegetable broth; 2 tsp Cornstarch; ½ cup Low fat greek yogurt; 3.5 oz Spaghetti, whole grain; 1 tsp Olive oil; ½ tsp Crushed pepper; Salt; Black pepper

Enjoy our vegetarian recipe Pasta with Bell Pepper Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	3136 kJ (749 kcal)
Protein	32 g
Fat	30 g
Carbohydrates	78 g
Fiber	16 g

Utensils:

pot, chef's knife, Spoon, immersion blender, cooking spoon, cutting board, non-stick frying pan, high-sided container, pasta colander

Recipe instructions:

1

Add the ingredients listed below into a high sided container.

¾ cup Vegetable broth
2 tsp Cornstarch
½ tsp Crushed pepper
Salt
Black pepper

2

Finely chop the shallot, garlic, and basil and drain the peppers. Add the peppers into the high sided container. Set the basil aside.

1 Shallot (~ 0.9 oz)
1 Garlic clove (~ 0.1 oz)
8 leaves of Basil, fresh (~ 0.1 oz)
4.6 oz Peppers, roasted, jar

3

Cook the pasta according to the package instructions.

3.5 oz Spaghetti, whole grain

4

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the shallots and garlic until the shallots turn translucent and add into the high sided container. Add the yogurt. Blend with an immersion blender until smooth.