Enjoy our recipe Warm Veggie Soup by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 3318 kJ (792 kcal) |
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Protein | 43 g |
Fat | 29 g |
Carbohydrates | 73 g |
Fiber | 31 g |
Cut the veggies into bite size pieces.
Heat the oil in a pot on medium heat. Add the veggies and fry until the leek turns translucent. Add the spices and fry for an additional 1-2 minutes. Deglaze with broth and let simmer for 20 minutes.
Finely dice the garlic. Dice the bread. Heat the olive oil in a non-stick frying pan on medium heat. Fry the garlic for approx. 30 seconds. Add the bread and fry until crispy. Remove from the pan.
Heat the oil in a pan over medium heat. Add the chicken substitute and fry until golden brown. Turn off the heat.
Remove 1/3 of the veggies from the pot and set aside. Blend the rest with an immersion blender or blender. Season with salt and pepper.
Serve the soup and top with croutons, chicken substitute and vegan cream cheese.
Enjoy your meal!