Zoodles with Lentil Bolognese

Zoodles with Lentil Bolognese

Enjoy our vegan recipe Zoodles with Lentil Bolognese by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2880 kJ (688 kcal)
Protein38 g
Fat13 g
Carbohydrates84 g
Fiber23 g

Utensils:

peeler, cutting board, bowl, Spoon, chef's knife, cooking spoon, pot

Recipe instructions:

1

With a peeler, peel zucchinis down to the core and place the zucchini peels in a bowl. Finely dice the zucchini cores and put in a bowl.

  • 2 Zucchinis (~ 15.5 oz)
    2 Zucchinis (~ 15.5 oz)
2

Finely chop the onion, celery, carrot, and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ½ Celery stalk (~ 1 oz)
    ½ Celery stalk (~ 1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
3

Heat the olive oil in a pot over medium heat. Sauté the onions, celery, carrots, and garlic for approx. 4-5 minutes until onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Deglaze with red wine and let simmer for approx. 1-2 minutes.

  • 2 ⁠½ Tbsp Red wine
    2 ⁠½ Tbsp Red wine
5

Add the chopped tomatoes and tomato sauce, vegetable broth, zucchini cubes, and lentils and bring to a boil.

  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned
  • ½ cup Tomato sauce, canned
    ½ cup Tomato sauce, canned
  • 2⁄3 cup Vegetable broth
    2⁄3 cup Vegetable broth
  • ½ cup Red lentils
    ½ cup Red lentils
6

Finely chop the basil. Add the basil, oregano and bay leaf into the pot. Let simmer for approx. 30 minutes, stirring occasionally until the lentils are cooked but still al dente.

  • 20 leaves of Basil, fresh (~ 0.2 oz)
    20 leaves of Basil, fresh (~ 0.2 oz)
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
7

Remove from the heat, add the zoodles (zucchini noodles), mix well and let it sit for approx. 1-2 minutes. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
8

Enjoy your meal!